XS CrossFit – Sports Team
Metcon (No Measure)
No Man Left Behind!
8 stations, 3 minutes each of alternating movements. 30 second transitions.
With 20# Vest
1-Atlas Stones, scale for ability, alternating reps
2-Sledge Hammer to tire, alternating reps
3-Tractor tire flips, together
4-Air Assault Bike, alternate every 10/7 Calories
5-Box Jump Overs, scale for ability, alternate every over and back
7-MedBall Sit-ups-Alternate and pass to partner
8-Partner Wall Balls-Pass to each other
Finish with team Murph Mile