XS CrossFit – General CrossFit
3 Power Clean- 2 Front Squat-1 Jerk (5 x 6)
Work up to a max weight for the following barbell complex:
-3 Power Cleans
-2 Front Squats
The cleans should be unbroken and touch-and-go on the floor. The jerk can be push, squat or split jerks.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 MINUTES:
-12 DB Front rack walking lunges (50/35#)
-9 DB push press
12 total walking lunges (6 ea leg) with 1 dumb bell in each hand.