Thursday, June 15th, 2017

Thursday, June 15th, 2017

XS CrossFit – General CrossFit

Weightlifting

Metcon (Weight)

Bear Complex

Build bar to where you would like to start complex

– Touch Floor

– Bottom of Front Squat

– Lockout overhead

– Back Squat

– Lockout overhead

No resting on floor between reps!

10 x 2 every 90 seconds

Change weight as needed. Score is total weight of completed sets.

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