Wednesday, June 14th, 2017

Wednesday, June 14th, 2017

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

Cathy & Mark’s Birthday WOD-

Partner WOD called “Stella”

– 55 Med Ball Sit-ups 20/14# (alternating)

– 200m Run (always both holding one pvc)

– 33 Air Squats (synchronized)

– 200m Run

– 55 Box Jumps 24/20″ (alternating)

– 200m Run

– 33 Toes To Rings (break up however)

– 200m Run

– 55 Russian KB Swings 70/53# (synchronized)

– 200m Run

– 33 Deadlifts 225/155# (break up however)

– 200m Run

Drink a Stella!

Synchronized = both do all reps at same pace.

Alternating = switch off doing 1 rep each until total number is hit.

Break up however = just get the total number of reps completed

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