Tuesday, June 13th, 2017

Tuesday, June 13th, 2017

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

21 Minute EMOM

Min #1 – 3 Back Squats (80 Of 1RM)

Min #2 – 10 Hang Power Cleans (50% Of 1RM)

Min #3 – 30 Double Unders
Hang Power Clean is a weight you can do all 10 without putting the bar down.

Leave a comment