Monday, June 12th, 2017

Monday, June 12th, 2017

XS CrossFit – General CrossFit

Metcon

Metcon (Time)

For Time (25 minute time cap)

Cash in

1200 M Run [Rx+ w/ vest 20#/14#]

then straight into

12 Rounds

4 HSPU [Rx+ Strict]

8 Pullups [Rx+ C2B]

12 Air Squats

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