Valentine’s Day Partner WOD

Valentine’s Day Partner WOD

XS CrossFit – General CrossFit

Partner WOD

Metcon (Time)

The Break Up

AMRAP

Death by:

Wallballs

Burpee Box Jumps

* Partners working at same time, doing the same thing, score is total of both…

– 5 minute rest-

The Make Up

For Time

6 rounds

10 Box Push Ups

10 Walking Lunges

10 Calorie Row

* Alternate, partner 1 pushups, 2 lunges, 1 row, 2 pushups, 1 lunges, 2 row, ect…

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