October 2nd

October 2nd

-WOD-

Kelly
5 Rounds Of:
– 400m Run
– 30 Box Jumps 24/18″
– 30 Wall Balls 20/14#

35min Cut Off

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Adam 34:07 Rx
– Taton 4 (Mod: 16#WB)
– Dustin 4+400 (Mod: 18″, 18#WB)
– Marti 31:06 (Mods: 12″, 10# to 8’WB)
– Chris 34:59 (Mods: 12″, 10# to 8’WB)
– Deb 4+400 (Mod: 12#WB)
– Jerry 4+400 (Mod: 18″, 14#WB)
– Willie 36:28 (Mod: 18″, 14#WB)
– Jeff 30:40 (Mod: 45# Back Squat for WB)
9:30AM
– Tina 29:59 (Mod: 35# Back Squat for WB)
1:30PM
– Jodi 33:10 (Mod: 8#WB)
– Carl 4+435 Rx
– Billie 4+400 (Mod: 12″, 6#WB)
– Sarah 4+400 (Mod: 12″, 8#WB)
4:30PM
– Kathy (rehab)
– Josh 35:05 Rx
5:30PM
– Libby 4+400 (Mod: 10#WB)
– TJ 32:48 Rx
7:30PM
– Kade 33:47 Rx
– Melissa 35:01 (Mod: 8#WB)
– Maddie 4+400 Rx
[/hide]

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