September 28th

September 28th

-WOD-

Back Squat
3-3-3-3-3-3

8 Rounds Of:
1min OH Lunges 25/15
30sec Rest

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 75# / 230yd Rx
– Marti 75# / 200yd Rx
– Deb 115# / 230yd Rx
– Taton 155# / 210yd Rx
– Eric 115# / 200yd Rx
– Dustin 155# / 190yd Rx
9:30AM
– Jim 225# / 220yd Rx
1:30PM
– Jodi 125# / 230yd Rx
– Billie 125# / 190yd RX
– Kathy 90# / 130yd Rx
– Joann 130# / 140yd Rx
4:30PM
– Maddie 185# / 250yd Rx
– Kade 185# / 330yd Rx
– Melissa 95# / 220yd Rx
5:30PM
– Adam 215# / 230yd Rx
– Jeff 185# / 280yd (Mod: 25# vest)
– Thomas 250yd Rx
7:30PM
– Zach 305# / 170yd (did it on Oct. 1st)
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(1) Comment

  • Jodi Fournier

    September 28, 2012 at 12:37 am

    What a great workout to end the week! Looking forward to 1:30 tomorrow!

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