July 27th

July 27th

-WOD-

Tabata Plank

Work On something you suck at

10min AMRAP
– 15 KB Swings 53/35#
– 15 Sit Ups
– 15 Pull Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Lucas 3+18 (Mod: 44#)
– Sam 4+19 Rx
– Willie 3+12 (Mod: 44#)
– Chris 3+22 (Mod: 18#, Green)
– Deb 3+7 (Mod: Red)
– Jerry 3+3 (Mod: 44#, Red & Purple)
– Tina 5+1 (Mod: Hip Ext, Ring Row)
9:00AM
– Marti 3+38 (Mod: 26#, Green)
1:30PM
– Kathy 3+12 (Mod: 26#, Red & Purple)
– Joann 3+1 (Mod: 26#, Green)
4:30PM
– Jeff 3+38 Rx
– Thomas 4+24 Rx
5:30PM
– Libby 4+37 (Mod: 26#, Green)
– Adam 3+39 Rx
7:30PM
– Maddie 3+36 (Mod: Red & Purple)
– Kade 4+19 Rx
– Melissa 5+11 (Mods: 18#, Leg raises, Row 5cal)
[/hide]

(4) Comments

  • Libby

    July 27, 2012 at 5:05 pm

    Jeff- You make me laugh 🙂

  • Jeff Koranda

    July 27, 2012 at 3:46 pm

    Not things I suck…. but things I suck at…yikes that was awkward.

  • jeffkoranda

    July 27, 2012 at 9:20 am

    The list of the things I suck are are long……OHS……now thoes suck!

    • Mindy Martinez

      July 28, 2012 at 12:47 am

      Hilarious!!!!! Dying laughing over here see you all next week 😉

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