May 25th

May 25th

Schedule change for Memorial day Weekend.

*Today* Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

I hope you are all learning a lot from Mindy. I’m defiantly enjoying the weather here in Florida. I’ll be sure to post some pictures on the site in the next few days.

-WOD-

Deadlift
5-5-3-3-1-1-MAX

8min AMRAP
– 15 Overhead Lunges (45/25)
– 10 Sit Ups
– 5 Burpees

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 1:30PM
– Tina 155# / 5+9 Rx
– Tomas 360# / 5+4 Rx
– Carl 295# / 5+12 Rx
4:30PM
– Billie 215# / 4+1 Rx
– Joann 155# / 3+12 (Mod: 10#)
– Kathy 115# / 3+26 (Mod: 10#)
5:30PM
– Jeff 275# / 4+9 Rx
– Mindy 195# / 5+10 Rx
7:30PM
– Mark 290# / 3+1 (Mod: 25#)
– Sam 305# / 6+10 Rx
– Lucas 205# / 6+5 (Mod: 25#)
[/hide]

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