May 24th

May 24th

Schedule change for Memorial day Weekend.

*Today* Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

5 Rounds Of:
– 11 Box Jumps (30/24″)
– 11 Shuttle runs (10m down and back = 1)
– 11 Pull Ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 14:01 (Mods: 21′ Box, Red band)
– Sam 12:47 Rx
– Lucas 13:31 (Mod: Purple & Purple band)
– Tina 14:29 (Mods: 21″ Box, Red band)
1:30PM
– Joann 15:58 (Mods: 12″ Box, Green & Purple)
– Carl 12:30 (Mods: 24″ Box, Purple band)
4:30
– Thomas 15:48 Rx
– Kade 12:16 Rx
– Heather 15:12 Rx
– Billie 18:36 (Mods: 18″ Box, Red & Purple bands)
5:30PM
– Jeff 17:24 Rx
– Libby 16:59 (Mods: 18″ Box, Blue & Purple band)
7:30PM
– Mark 16:45 (Mods: 24″ Box, Red band)
[/hide]

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