May 23rd

May 23rd

Schedule change for Memorial day Weekend.

Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

Front Squat
5-5-3-3-1-1

Tabata Plank
followed by
Tabata Mountain Climbers

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 145# FS / 146
4:30PM
– Deb 105# FS, 107
– Kade 165# FS, 335
5:30PM
– Brad 135# FS, 164
– Billie 125# FS, 182
– Mindy 125# FS, 190
7:30PM
– Sam 205 FS, 336
– Jeff 145 FS, 261
– Mark 205# FS, 157
[/hide]

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