May 22nd

May 22nd

Schedule change for Memorial day Weekend.

Thursday 5/24
– 7:00AM
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Friday 5/25
– 12:30PM
– 4:30PM
– 5:30PM
– 6:30PM On Ramp
– 7:30PM

Saturday 5/26
No Classes

Sunday 5/27
No Classes

Monday 5/28 Memorial day
– 10:00AM Free Team WOD

Tuesday 5/29
Back to normal schedule

Sorry for the changes. Let me know if you have any questions

-WOD-

– 800m Run
– 50 KB Swings (53/35#)
– 400m Run Backwards
– 50 Push Press (95/75#)
– 800m Run

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 1:30PM
– Carl 19:43 (Mods: 44# KB, 75#PP)
– Zach 27:54 Rx
4:30PM
– Thomas 21:03 Rx
– Tina 22:54 (Mods: 26# KB, 45# PP)
– Sam 23:24 Rx
– Deb 25:42 (Mod: 50# PP)
– Kade 26:21 (Mods: 44# KB, 75# PP)
– Mindy 26:48 Rx
5:30PM
– Jeff 29:36 Rx
6:30PM
– Libby 26:34 (Mods: 26# KB, 40# PP)
7:30PM
– Mark 25:15 Rx
[/hide]

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