March 23rd

March 23rd

Classes were amazing! We had some BIG PRs (personal records) today. Just wanted to say sorry to the classes that ran a little long.

Here are a few pics. I haven’t taken many pics so I took a lot today.








-WOD-
3min AMRAP
– 9 Sit Ups
– 9 Push Ups
– 9 Overhead Lunges 45/25
4min AMRAP
– 12 Sit Ups
– 12 Push Ups
– 12 Overhead Lunges 45/25
5min AMRAP
– 15 Sit Ups
– 15 Push Ups
– 15 Overhead Lunges 45/25

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