March 19th

March 19th

Get ready for a great week!

I’m working on some new shirt designs. If you guys have any good CrossFit quotes for a shirt, please post on comments.
I’ll start with:
– Your workout is our warm up
– Can’t breath. Can’t move. Can’t get enough.

-WOD-
Games 12.4
12min AMRAP
-150 Wall Balls
-90 Double Unders
-30 Muscle Ups

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