December 23rd

December 23rd

Deb had a PR of 35#s on her CrossFit Total

Mindy got a PR on her deadlift by 25#s

Games 11.5
AMRAP in 20min
-5 Power Clean (Men: 145lbs, Women: 100lbs)
-10 Toes to Bar
-15 Wallball (Men: 20lbs to 10foot target, Women: 14lbs to 9foot target)

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