December 21st

December 21st

Here is a pic of the 9:00AM Class. I love kathy’s first words today “You want us to do all of that?” Not only did she do it all but she kept a nice pace all the way through the workout. Just look at her go!

-WOD-
Death by shuttle run
min #1 – run 30′
min #2 – run 30′ twice
min #3 – run 30′ three times
min #4 – run 30′ four times
continue until you cant complete the number of runs in 1 minute
Class Sign In

Leave a comment