October 2nd

October 2nd

Great 1st day guys! We dont have any classes on Sunday so here is a WOD to do on your own.

-WOD-

For Time:

  • 100 Burpees
Good luck!

(1) Comment

  • T.J.

    October 2, 2011 at 10:43 am

    Thanks Alex! Workout felt great yesterday! Little sore today for sure but looking forward to this week’s workouts…Can’t wait to see what XSCrossfit has in store for me 🙂

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