August 16th

August 16th

Partner WOD:

1st min – first person does 1 Pull-Up – second person does 1 Push-Up

2nd min – second person 2 Pull-Ups – first perosn 2 Push Ups

3rd min – first person does 3 Pull-Ups – second person does 3 Push-Ups

4th min – second person 4 Pull-Ups – first person 4 Push-Ups

continue until failure to get the # done in 1 min

(1) Comment

  • Alex

    September 3, 2011 at 2:20 am

    Great WOD!

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