August 9th

August 9th

WOD:

Fight Gone Bad

3 Rounds of 1 minute at each of the following movements:

  • Wall balls – 20lbs/14lbs
  • Sumo deadlift high-pulls – 75lbs/55lbs
  • Box jumps 20-inch box
  • Push press – 75lbs/55lbs
  • Row – for calories

1 minute rest between each round

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